Natasha Kerry - 7 Steps to Better Sleep x264 aac [MP4]

  • Category Other
  • Type Tutorials
  • Language English
  • Total size 889.9 MB
  • Uploaded By keris
  • Downloads 223
  • Last checked 1 week ago
  • Date uploaded 2 weeks ago
  • Seeders 12
  • Leechers 3

Infohash : 382A5163F27732D4A0E6A1C6CE8D3C158757835C


7 Steps to Better Sleep is a program designed by Sleep Expert Natasha Kerry to help people who have trouble falling asleep at bedtime and staying asleep throughout the night. From visualizations to calm a busy mind, to breathing techniques to settle the nervous system and postures to relieve tension in your body, you will learn a variety of simple, practical techniques that you can use each night to prepare for a deep, restful sleep.

Video; x264; 1280*720 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Files:

Natasha Kerry - 7 Steps to Better Sleep
  • Gentle Stretches For Bed.mp4 (181.4 MB)
  • Breath Exercise For Sleep.mp4 (77.6 MB)
  • Calm Mind For Sleep.mp4 (117.7 MB)
  • Deep Breathing Exercise.mp4 (75.4 MB)
  • Deep Sleep Story.mp4 (161.9 MB)
  • Body Relaxation Exercise.mp4 (152.9 MB)
  • Schedule.jpg (26.8 KB)
  • Stretches To Sleep Better.mp4 (122.9 MB)

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